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  • How long is each Essential Zen Treatment session?
    Each Essential Zen treatment session lasts approximately 15-20 minutes providing a quick yet powerful way to release tension and restore balance to the nerve system.
  • Why are Essential Zen Treatment sessions in a group space?
    The group space allows for up to 4 people to participate in an Essential Zen treatment session at any one time. Whilst each person receives personalised attention, an entrainment effect is experienced by being in a group where energy is amplified and coherence experienced more easily and readily by people in the space, making the sessions more effective for everyone in the space. One-on-one treatment sessions are also available by request.
  • What should I expect during an Essential Zen Treatment session?
    Each treatment session is a guided opportunity to pay attention to your inner state. Your practitioner will be feeling for observable and palpable tension patterns in your spine and body, recording them, and taking subtle contacts on your spine in order to resolve them. You will become more aware of your breath and the way you are holding yourself. Your body may move spontaneously and you will experience the movement of energy as it becomes available.
  • Is Essential Zen suitable for everyone?
    Yes! Essential Zen is designed for individuals of all ages and levels of health. Whether you’re dealing with stress, tension, or simply looking to restore balance in your life, this session can benefit you.
  • How soon will I feel the effects of an Essential Zen Treatment ?
    Most clients report feeling immediate state changes including easing of tension and relaxation. Initially these effects may be challenged as you return to life and its demands, but our programs ensure the effects become lasting.
  • What should I wear to an Essential Zen Treatment?
    We recommend wearing comfortable, loose-fitting clothing that allows you to move and breathe easily. You’ll be lying down for much of the session, so comfort is key.
  • How often should I attend an Essential Zen Treatment session?
    Your practitioner will make recommendations based on your circumstances and the current state of your nervous system. Recommended frequency can be 2-3 treatment sessions per week in the beginning and less as improvements are noted. With flexible session times, including early mornings, evenings, and Saturdays, we make it as easy as possible to fit treatments into your schedule.
  • Can I combine Essential Zen with other wellness practices?
    Absolutely! Essential Zen complements other wellness practices such as yoga, meditation, and various forms of therapy. It enhances your body’s ability to release tension and promotes overall balance.
  • How can I book an Essential Zen Treatment?
    You can easily book an Essential Zen Treatment online through our website, or call our studio to schedule a time that works for you. We offer flexible scheduling, including early mornings and evenings.
  • What are the long-term benefits of Essential Zen?
    With consistent attendance, Essential Zen helps improve sleep quality, reduce stress, relieve physical tension, and enhance mental clarity. It promotes a state of balance, helping you feel more grounded and resilient in your daily life. You'll feel more like yourself than you have in years.
  • Is there a limit to how many Essential Zen Treatment sessions I can attend in a week?
    No - in fact, regular sessions are encouraged to transform stress and ensure progress toward your goals.

What is it?

Essential Zen Treatment

Experience the power of subtle energy work

Essential Zen is your gateway to an entirely different relationship to stress. It is the name we use for the practice known as Integral Energetics. It is a low force, energy modality practised by Chiropractors, Psychologists, Medical Practitioners, and other health practitioners.

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Each treatment guides you to find and release deeply stored tension that builds up in everyday life, whether from work, lifestyle or emotional challenges.

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Essential Zen treatments restore balance, clarity and a sense of ease, paving the way for an easier way of living and a better sense of your unique gifts. Essential Zen is not merely a treatment but as essential antidote for the times we are living in.

What outcomes can I expect?

  • Release of muscle tension

  • Enter back into clarity and flow

  • More restful sleep

  • Less aches and pains

  • Learn how to slow down

  • Find more energy

  • Come out of overwhelm

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