Join us for a half-day immersion designed to nurture your mind, body, and soul, including:

- Breathwork

- Gentle Yoga

- Essential Zen Treatments

- Sound Bath

- Refreshments and Cacao

This class is designed to empower you with knowledge and experience so you can breathe with greater awareness, ease, and intention. You can expect a mindful blend of breath awareness exercises grounded in both ancient wisdom and modern science, including practical techniques to support regulation, focus, and deeper relaxation.  

Gentle Flow Yoga is an embodied practice blending breath with somatic movement. You’ll be guided through mindful stretches and tension release to deepen awareness, promote grounding, and provide profound rest—a true 'coming home' to your body.