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What is it?

Breathwork Classes

Many traditions around the world put an emphasis on the relationship between presence with breath and presence with self. The connection between them is mysterious and fundamental to our wellbeing. In these classes we lean into that relationship and ask ourselves how well are we really breathing? How much more present can we be with ourselves if we learn to breathe well? ​​

Inhale peace, exhale stress

  • Build an enduring presence with your breath and body 

  • Learn breath techniques to help regulate stress 

  • Locate and release energy blockages in your body 

  • Complement your Essential Zen treatments

What outcomes can I expect?

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