Reduce stress.
Regain your energy.
Reach your highest potential.
The solution to stress is here.
Begin the journey of understanding, repairing and healing from the effects of stress with Essential Zen Treatments. Essential Zen is the application of integral energetics, a modality of restoring balance to the breath, the nervous system and the brain body connection.
Now only $149 (valued at $360)
Are you noticing any effects of stress on your body and mind?
Brain fog and poor concentration
Restless sleep
Physical pain or headaches
Overwhelm
Digestive issues
Racing thoughts
Mood swings
Issues relaxing and finding calm within daily life
Low energy, fatigue and burn out
How can Zen Life help you?
Essential Zen Treatments are the cornerstone of our stress management offerings.
Essential Zen is the name we've given to the practice known as Integral Energetics. It is used by all of our practitioners as an energetic modality to unlock your body's capacity to release deeply stored tension and balance the effects of stress.
As well as alleviating physical symptoms and discomfort, it generates a deep sense of calm, enabling mental clarity and emotional regulation. Our practitioners track your progress using data and evidence from the changes in your body and mind.
Other services
To maximise your Essential Zen Treatment results we offer a range of services to support your progress:
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Body-Mind Stress Insight Scan
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Breathwork Classes
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Brain Training
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Sleep Consultation
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Sauna and Cold Plunge
At Zen Life, we’re dedicated to helping you overcome the impacts of daily stress. Our Essential Zen Treatment sessions identify and address the physical and emotional patterns your body holds under stress. Our process begins with attentive listening and detailed observations to understand how stress uniquely affects you. From there, we craft personalized treatment plans designed to build resilience, enhance self-awareness, and support inner calm, empowering you with mental clarity and a renewed sense of balance.
What are the benefits of Essential Zen Treatments?
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Inner Calm: Be supported to release the stress you are holding in your body and watch your mind follow.
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Release Deep Muscle Tension: Feel the knots and tension melt away bringing a sense of freedom and flexibility back into your body.
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Improved Sleep Quality: Enjoy deeper, more restorative sleep, waking up refreshed and energized.
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Pain Relief: Relieve aches and pains by addressing the root causes of tension.
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Mental Clarity: Clear mental fog, sharpen your focus, and feel more present in your life.
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Improved Energy: Recover from burn out, fatigue and experience restored energy.
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Build Resilience: Strengthen your ability to handle life’s challenges with ease and composure.
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Quiet Your Mind: Calm the mental chatter and find peace amongst the chaos.
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Overcome Overwhelm: Equip yourself to step back from overwhelm and take charge of the direction of your life.
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Break Old Patterns: Free yourself from limiting habits, making room for a more authentic you.
For a limited time we are offering an Initial Consultation and Essential Zen Treatment for just $149 (valued at $360). Simply book your Initial Consultation and we will organise your Essential Zen time at your appointment.
With flexible session times, including early mornings, evenings, and Saturdays, it’s easier than ever to fit these transformative treatments into your schedule.
BONUS: you'll also have the opportunity to attend a FREE breathwork class at Zen Life to enhance your experience.
What our clients are saying...
Love coming into Zen Life - it’s a beautiful and calming space as soon as you enter, and I’ve been finding the Essential Zen sessions to be very helpful. I always feel more relaxed after a session.
Celeste
Client Review
My Experience at Zen Life Studio has been nothing but exceptional. The staff are welcoming and the overall practice has supported my athletic and health journey!
Yazmin
Client Review
Mark has looked after me for over 22 years. Whether it’s overall health or injuries, the team at Zen Life Studio are there to assist in all aspects. Couldn’t recommend more!
Jarrad
Client Review
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How long is each Essential Zen Treatment session?Each Essential Zen treatment session lasts approximately 15-20 minutes providing a quick yet powerful way to release tension and restore balance to the nerve system.
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Why are Essential Zen Treatment sessions in a group space?The group space allows for up to 4 people to participate in an Essential Zen treatment session at any one time. Whilst each person receives personalised attention, an entrainment effect is experienced by being in a group where energy is amplified and coherence experienced more easily and readily by people in the space, making the sessions more effective for everyone in the space. One-on-one treatment sessions are also available by request.
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What should I expect during an Essential Zen Treatment session?Each treatment session is a guided opportunity to pay attention to your inner state. Your practitioner will be feeling for observable and palpable tension patterns in your spine and body, recording them, and taking subtle contacts on your spine in order to resolve them. You will become more aware of your breath and the way you are holding yourself. Your body may move spontaneously and you will experience the movement of energy as it becomes available.
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Is Essential Zen suitable for everyone?Yes! Essential Zen is designed for individuals of all ages and levels of health. Whether you’re dealing with stress, tension, or simply looking to restore balance in your life, this session can benefit you.
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How soon will I feel the effects of an Essential Zen Treatment ?Most clients report feeling immediate state changes including easing of tension and relaxation. Initially these effects may be challenged as you return to life and its demands, but our programs ensure the effects become lasting.
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What should I wear to an Essential Zen Treatment?We recommend wearing comfortable, loose-fitting clothing that allows you to move and breathe easily. You’ll be lying down for much of the session, so comfort is key.
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How often should I attend an Essential Zen Treatment session?Your practitioner will make recommendations based on your circumstances and the current state of your nervous system. Recommended frequency can be 2-3 treatment sessions per week in the beginning and less as improvements are noted. With flexible session times, including early mornings, evenings, and Saturdays, we make it as easy as possible to fit treatments into your schedule.
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Can I combine Essential Zen with other wellness practices?Absolutely! Essential Zen complements other wellness practices such as yoga, meditation, and various forms of therapy. It enhances your body’s ability to release tension and promotes overall balance.
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How can I book an Essential Zen Treatment?You can easily book an Essential Zen Treatment online through our website, or call our studio to schedule a time that works for you. We offer flexible scheduling, including early mornings and evenings.
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What are the long-term benefits of Essential Zen?With consistent attendance, Essential Zen helps improve sleep quality, reduce stress, relieve physical tension, and enhance mental clarity. It promotes a state of balance, helping you feel more grounded and resilient in your daily life. You'll feel more like yourself than you have in years.
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Is there a limit to how many Essential Zen Treatment sessions I can attend in a week?No - in fact, regular sessions are encouraged to transform stress and ensure progress toward your goals.
